bulyashka's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

46 kg Lost so far: 3.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

772 kcal

Fat: 27.80g | Prot: 43.30g | Carbs: 88.20g. Lunch: Гречка Отварная, Сыр Российский, Куриная Грудка Отварная. Dinner: Чай. Snacks/Other: Сгущенное Молоко, Батон, Морковь. more...

1459 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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bulyashka's Journal, 19 Sep 19

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bulyashka's Weight History