Weigh In record (no journal entry) for 19 September 2019
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121.1 kg
Lost so far: 8.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1455 kcal
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Fat: 111.70g | Prot: 89.22g | Carbs: 21.02g.
Breakfast: Quero Extrato de Tomate, Torresmo, Carne de Porco do Lombo (Inteiro, Magro). Lunch: Tomates, Alface, Banha de Porco
, Repolho, Torresmo, Coxa de Frango, Sobrecoxa de Frango. Dinner: Carne do Peito de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor, Repolho, Cenouras, Tomates. Snacks/Other: Banha de Porco
, Morangos, Ducoco Coco Ralado Seco sem Açúcar, Quatá Creme de Leite, Queijo Meia Cura, Tirol Nata (25g), Ovo. more...
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Losing 1.0 kg a Week
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Tatianyribeiro's Weight History
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