Weigh In record (no journal entry) for 19 September 2019
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1073 kcal
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Fat: 21.72g | Prot: 41.90g | Carbs: 108.63g.
Breakfast: Sadia Presunto Magro Cozido, Ovo Mal Cozido, Aminna Pão Integral sem Glúten. Lunch: Repolho, Juréia Pepino em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz à Grega com Linguiça. Dinner: Jasmine Pão Integral sem Glúten , Sadia Presunto Magro Cozido, Honesto Pão Australiano sem Glúten. Snacks/Other: Bolo de Banana e Aveia, Gusman Rosquinha de Polvilho. more...
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Losing 4.9 kg a Week
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