Weigh In record (no journal entry) for 19 September 2019
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104.8 kg
Lost so far: 8.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2063 kcal
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Fat: 43.83g | Prot: 102.70g | Carbs: 164.11g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Cheese Pizza, Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Tic Tac Tic Tac. more...
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Losing 1.1 kg a Week
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