Weigh In record (no journal entry) for 19 September 2019
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70.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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969 kcal
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Fat: 41.66g | Prot: 48.22g | Carbs: 103.70g.
Breakfast: Fortaleza Biscoito Maizena, Café Brasileiro Café com Açúcar, Cafezinho. Lunch: Coxa de Frango (Pele Não Consumida), Purê de Batata, Carne da Sobrecoxa de Frango (Assado, Cozido), Baião de Dois. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Melancia, Vitamina de Abacate, Chá Verde, Banana Prata. more...
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2211 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Michelle Menezes's Weight History
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