Weigh In record (no journal entry) for 19 September 2019
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97.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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100 kcal
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Fat: 0.48g | Prot: 2.40g | Carbs: 24.42g.
Breakfast: Mamão Formosa, Café. Snacks/Other: Melão. more...
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Losing 0.1 kg a Week
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