Weigh In record (no journal entry) for 19 September 2019
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73 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1398 kcal
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Fat: 98.30g | Prot: 57.81g | Carbs: 92.06g.
Lunch: Berinjela com Queijo e Molho de Tomate, Gallo Azeite de Oliva Extra Virgem, Abacate, Repolho-Roxo, Limão, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Alface Americana. Snacks/Other: Sabor da Terra Semente de Chia, Activia Iogurte Morango Zero Lactose, Itambé Requeijão Cremoso, Ovo (Inteiro), Manteiga, Pasta de Amendoim, Coco, Morangos. more...
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1993 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ângela Helena Leandro de Souza's Weight History
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