Weigh In record (no journal entry) for 19 September 2019
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85.2 kg
Lost so far: 9.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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947 kcal
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Fat: 49.72g | Prot: 69.35g | Carbs: 55.69g.
Breakfast: Leite (Leite Integral). Lunch: Gema de Ovo Cozida, Clara de Ovo Cozida, Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carrefour Pepino em Conserva , Tomates Cereja. Dinner: Leite (Leite Integral). Snacks/Other: Leite (Leite Integral), Cenouras Cozidas. more...
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Losing 2.8 kg a Week
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pati_jacob's Weight History
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