Weigh In record (no journal entry) for 19 September 2019
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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790 kcal
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Fat: 21.41g | Prot: 91.96g | Carbs: 59.19g.
Breakfast: Chicken Breast. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Tuna, Cooked Egg, Alfamart Kerupuk Kulit Kerbau, Regular Tofu (with Calcium Sulfate) . Dinner: Cabbage, Potatoes (Flesh, with Salt, Boiled) , Greenfields Skimmed Milk (200ml). Snacks/Other: Papaya. more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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