Weigh In record (no journal entry) for 19 September 2019
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79 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1829 kcal
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Fat: 94.91g | Prot: 73.73g | Carbs: 171.23g.
Breakfast: Telur Asin, Indocafe Coffeemix 3 in 1, Tempe Mendoan, Nasi Uduk, Sari Roti Roti Tawar (74g). Dinner: Pizza Hut Pan Pizza Meat Lovers, Kerupuk Makanan Ringan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Goreng. more...
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Losing 1.0 kg a Week
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indrayani.dc's Weight History
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