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imboredyk
Journal
19 Sep 19
imboredyk's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
41.4 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
586 kcal
Fat: 26.18g | Prot: 28.17g | Carbs: 60.35g.
Dinner:
Colruyt Wokschotel Gevogelte .
Snacks/Other:
Milk Chocolate with Peanuts.
more...
1304 kcal
Exercise:
Sitting - 5 hours and 24 minutes, Walking (moderate) - 5/kph - 48 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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imboredyk's Weight History
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