Weigh In record (no journal entry) for 19 September 2019
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67.6 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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541 kcal
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Fat: 22.65g | Prot: 51.66g | Carbs: 30.65g.
Breakfast: Melitta Café sem Açúcar , Queijo Coalho. Lunch: Manga Palmer, Agrião, Rabanetes, Tomates, Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 4.9 kg a Week
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janefurtado's Weight History
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