Weigh In record (no journal entry) for 19 September 2019
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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998 kcal
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Fat: 39.36g | Prot: 41.46g | Carbs: 128.96g.
Breakfast: Brokoli Dimasak (dari Segar), Tempe Goreng, Nasi Merah, Brokoli Dimasak (dari Segar), Tempe Goreng, Nasi Merah. more...
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Gaining 1.6 kg a Week
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