Weigh In record (no journal entry) for 19 September 2019
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63.0 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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921 kcal
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Fat: 56.00g | Prot: 39.50g | Carbs: 61.00g.
Breakfast: Calavo Avocado, Now Foods MCT Oil. Lunch: Epic Chicken Sriracha Bar, Publix Spicy Salmon Roll (Publix). Snacks/Other: Epic Chicken Sriracha Bar. more...
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Gaining 1.3 kg a Week
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Vahappydays's Weight History
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