Weigh In record (no journal entry) for 19 September 2019
|
93.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
361 kcal
|
Fat: 4.81g | Prot: 54.74g | Carbs: 24.09g.
Lunch: Tomates, Abobrinha Italiana, Sadia Filé de Peito. Dinner: Tomates Vermelhos, Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Kiwi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrfalves's Weight History
|