Weigh In record (no journal entry) for 19 September 2019
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81.9 kg
Lost so far: 23.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1696 kcal
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Fat: 60.79g | Prot: 171.07g | Carbs: 103.12g.
Lunch: Filete de Res (Consumir Sólo Magro), Arroz Blanco. Dinner: Arroz Blanco, Carne Asada (Sólo Consumir Magra). Snacks/Other: Evercrisp Maní Salado, DANONE OIKOS YOGHURT COLCHÓN de FRUTILLA, Regimel Jalea. more...
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Losing 1.4 kg a Week
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aleromanc's Weight History
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