Weigh In record (no journal entry) for 19 September 2019
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49.9 kg
Lost so far: 7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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772 kcal
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Fat: 22.91g | Prot: 64.70g | Carbs: 80.32g.
Breakfast: Plátano Maduro. Lunch: PF Chorizo Parrillero, Lechuga, Lider Tomate, Lider Lomo Vetado, Lider Carne Abastero. Dinner: Nestlé Chocapic, Colun Yoghurt Light, Colun Yoghurt Light. more...
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Losing 1.9 kg a Week
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