Weigh In record (no journal entry) for 19 September 2019
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62.2 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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350 kcal
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Fat: 18.55g | Prot: 18.77g | Carbs: 26.13g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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Fernanda Ros's Weight History
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