Weigh In record (no journal entry) for 19 September 2019
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67 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2315 kcal
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Fat: 73.22g | Prot: 259.26g | Carbs: 158.98g.
Breakfast: Kayu Manis, Telur, Quaker Instant Oatmeal, Putih Telur, Kopi. Lunch: Putih Telur, Kacang Sangrai Kering (tanpa Garam), Nanas, Kacang Sangrai Kering (tanpa Garam), Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Tempe, Selada, Bawang Putih, Tempe, Bubur Kacang Hijau, Selada, Dada Ayam (Kulit tidak Dimakan). Dinner: Pepaya, Nanas, Kacang Sangrai Kering (tanpa Garam), Putih Telur, Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada, Dada Ayam (Kulit tidak Dimakan). more...
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2329 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cardio - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 7 kg a Week
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