Weigh In record (no journal entry) for 19 September 2019
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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999 kcal
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Fat: 82.40g | Prot: 49.58g | Carbs: 15.22g.
Breakfast: Lurpak لورباك Butter زبدة, Egg, Baba Ghanoush. Lunch: Egg, Blue Cheese, Tomatoes, Cucumber, Cabbage, Lurpak لورباك Butter زبدة, Meat, Clarified Butter Ghee, Baba Ghanoush. more...
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3393 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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