Weigh In record (no journal entry) for 19 September 2019
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63.7 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1526 kcal
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Fat: 60.29g | Prot: 52.89g | Carbs: 192.44g.
Breakfast: Sello Rojo Leche Entera, Coffee-Mate Crema para Café , Nescafé Clásico, Bimbo Pan Blanco (27,8g), Mermelada. Lunch: Bernina Jamón Serrano, BelGioioso Crumbled Gorgonzola, Pimientos Fritos, Chilchota Queso Oaxaca , Bimbo Pan Blanco (27,8g), Tortillas de Maíz. Dinner: Lala Yoghurt Deslactosado, Wild Roots Mezcla de Frutos Secos, Kellogg's Zucaritas, Lala Leche Light , Tortillas de Maíz, Chilchota Queso Doble Crema, Pimientos Fritos. Snacks/Other: Turin Chocolate Blanco , Gamesa Emperador Combinado. more...
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Losing 3.5 kg a Week
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Taniatorres's Weight History
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