Weigh In record (no journal entry) for 19 September 2019
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2691 kcal
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Fat: 94.71g | Prot: 114.04g | Carbs: 345.95g.
Breakfast: Tropicana Meyve Suyu, Tavuklu Pilav, Ülker Çiziviç, Peynirli Sandviç. Lunch: Milkten Çikolatalı Puding, Ülker Coco Star. Dinner: Makarna. Snacks/Other: Red Bull Red Bull, Nutrich Mass Gainer, Nutrich Prorich, Gold Fıstık Ezmesi. more...
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Gaining 0.1 kg a Week
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yigitozp's Weight History
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