Weigh In record (no journal entry) for 08 September 2019
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97.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1553 kcal
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Fat: 41.21g | Prot: 77.79g | Carbs: 216.69g.
Breakfast: Margarina, Café com Açúcar, Pão Francês. Lunch: Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco. Dinner: Ovo Frito, Pão Francês, Café com Leite e Açúcar. more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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serranooliveira1's Weight History
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