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orange20160131
Journal
20 Sep 19
orange20160131's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
63.6 kg
Lost so far:
5.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
1215 kcal
Fat: 43.84g | Prot: 50.71g | Carbs: 153.32g.
Breakfast:
iseLect 拿鐵咖啡, 花生醬, 奇異果, Costco 餐包, 煎雞蛋.
Lunch:
酸辣湯, 餃子.
more...
1877 kcal
Exercise:
跑步機 - 34 minutes, 腳踏機 - 34 minutes, Google Fit - 22 hours and 52 minutes.
more...
Gaining 0.7 kg a Week
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orange20160131's Weight History
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