orange20160131's Journal, 20 Sep 19

Weigh In record (no journal entry) for 20 September 2019

63.6 kg Lost so far: 5.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1215 kcal

Fat: 43.84g | Prot: 50.71g | Carbs: 153.32g. Breakfast: iseLect 拿鐵咖啡, 花生醬, 奇異果, Costco 餐包, 煎雞蛋. Lunch: 酸辣湯, 餃子. more...

1877 kcal

Exercise: 跑步機 - 34 minutes, 腳踏機 - 34 minutes, Google Fit - 22 hours and 52 minutes. more...

Gaining 0.7 kg a Week


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orange20160131's Weight History