Weigh In record (no journal entry) for 20 September 2019
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53.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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944 kcal
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Fat: 33.30g | Prot: 53.57g | Carbs: 112.16g.
Breakfast: 水煮蛋, 芒果, 梨, 番薯/地瓜（去皮，水煮）. Lunch: 雞腿, 玉米筍, 紅甜椒/紅色燈籠椒, 杏鲍菇, 煮熟的綠色椰菜, 芋頭. Dinner: 地瓜葉, 水煮蛋, 番茄醬蔬菜意大利麵. Snacks/Other: 福義軒 湘辣蘇打餅. more...
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Losing 2.1 kg a Week
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Maggiecc37's Weight History
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