Weigh In record (no journal entry) for 20 September 2019
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
415 kcal
|
Fat: 18.00g | Prot: 30.87g | Carbs: 31.59g.
Breakfast: 白吐司, 美而美 豬排, 荷包蛋, UCC 炭燒濾掛式咖啡, Kirkland 牛奶. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessie 19841984's Weight History
|