Weigh In record (no journal entry) for 20 September 2019
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1620 kcal
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Fat: 115.89g | Prot: 67.09g | Carbs: 82.22g.
Breakfast: 防彈咖啡. Lunch: 桂冠 沙拉醬, 馬鈴薯沙律, 過貓, 萬歲牌 香酥腰果, Costco 西洋芹, 炒杏鮑菇, 花椰菜, 大陸妹, 荷包蛋. Dinner: 火鍋. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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