Weigh In record (no journal entry) for 20 September 2019
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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437 kcal
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Fat: 22.68g | Prot: 23.22g | Carbs: 32.41g.
Breakfast: 7-11 熱美式(中), 水煮蛋. Snacks/Other: 月餅, 義美 無加糖豆奶. more...
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Losing 0.7 kg a Week
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