Weigh In record (no journal entry) for 20 September 2019
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1007 kcal
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Fat: 16.03g | Prot: 39.65g | Carbs: 186.37g.
Breakfast: Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sunpride Banana, Semangka. Lunch: Nasi Putih, Ikan Gurame, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Bacem. Dinner: Mr. Bread Roti Tawar Gandum, Jeruk, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 1.8 kg a Week
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ndudtuing's Weight History
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