Weigh In record (no journal entry) for 20 September 2019
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1168 kcal
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Fat: 39.63g | Prot: 69.58g | Carbs: 147.92g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee with Sugar. Lunch: Lettuce, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Corn, Boiled Potato (without Peel), Red Cabbage , Cabbage , Soft Silken Tofu , Tempeh (Cooked) , Chicken Breast, Cooked Green String Beans (from Fresh), Egg White. Dinner: Spaghetti Bolognese. Snacks/Other: Grapes, Orange. more...
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2605 kcal
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Exercise:
Sleeping - 6 hours, Gym - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Linna Iriyanti's Weight History
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