Weigh In record (no journal entry) for 20 September 2019
|
48.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
758 kcal
|
Fat: 13.59g | Prot: 40.99g | Carbs: 124.97g.
Breakfast: Selada, Ikan Tongkol, Tahu. Lunch: Keripik Pisang, Kikil, Tape Singkong. Dinner: Pepaya. Snacks/Other: Jeruk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikikurniadewi10's Weight History
|