Weigh In record (no journal entry) for 20 September 2019
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77.5 kg
Lost so far: 9.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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897 kcal
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Fat: 20.15g | Prot: 49.13g | Carbs: 125.55g.
Breakfast: Kopi Luwak White Koffie, Tahu Goreng, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ampela, Usus Ayam, Hati Ayam, Semangka. more...
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Losing 8.4 kg a Week
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