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day 4
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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830 kcal
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Fat: 34.10g | Prot: 37.34g | Carbs: 96.42g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki, Bakso Daging Sapi, Tahu Kukus. Lunch: Silver Queen Coklat, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Urap, Tempe Goreng, Nasi Putih. Snacks/Other: Mie Sedaap Mie Goreng. more...
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Losing 2.1 kg a Week
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anisafitriazizah's Weight History
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