Weigh In record (no journal entry) for 20 September 2019
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44.2 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1578 kcal
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Fat: 48.41g | Prot: 110.78g | Carbs: 184.05g.
Breakfast: 奧利塔 特級初榨橄欖油, 卜蜂 輕食沙拉胸, 油菜, 高麗菜, 青江菜, 7-11 蒸地瓜. Lunch: 義美 100%台灣產無加糖黃豆奶, 炒絲瓜, 炒小白菜, 煮熟的綠色椰菜, 毛豆, 豬腱, 雜糧飯, 水煮蛋. Dinner: 卜蜂 輕食沙拉胸, 奧利塔 特級初榨橄欖油, 油菜, 青江菜, 小白菜, 鯛魚, 山藥. Snacks/Other: 7-11 石安牧場香滷蛋白丁, 梨. more...
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Losing 0.7 kg a Week
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