Weigh In record (no journal entry) for 20 September 2019
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52.2 kg
Lost so far: 55.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1937 kcal
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Fat: 44.84g | Prot: 205.57g | Carbs: 181.40g.
Breakfast: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Ultra Milk Low Fat Hi Calcium Milk Chocolate, Oatbits Biskuit Oat, Banana, Nescafe Black Coffee, Apple. more...
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Gaining 0.7 kg a Week
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Jnd_ftrwn's Weight History
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