Weigh In record (no journal entry) for 20 September 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1090 kcal
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Fat: 57.96g | Prot: 40.79g | Carbs: 110.51g.
Breakfast: Apel Merah Lezat. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tropicana Slim Minyak Kanola, Kentang (Daging, tanpa Garam, Direbus), Ampela. Dinner: Kelapa. Snacks/Other: Bubur Sumsum, Singkong Goreng. more...
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Gaining 1.4 kg a Week
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