Weigh In record (no journal entry) for 20 September 2019
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2057 kcal
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Fat: 65.72g | Prot: 85.57g | Carbs: 289.32g.
Breakfast: 能多益 (Nutella) 巧克力醬, 白吐司, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 全家 古早味鮮筍肉包, Zespri 黃金奇異果, 雀巢 (Nestlé) 金牌微研磨咖啡. Lunch: 柚子, 香蕉, 燙青菜, 豬里肉（柳肉，瘦肉）, 中華 板豆腐. Dinner: 紅豆餅, 奶油車輪餅, 7-11 培根白醬義大利麵. Snacks/Other: 全家 焦糖杏仁爆米花. more...
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Gaining 0.7 kg a Week
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