Weigh In record (no journal entry) for 20 September 2019
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75.7 kg
Lost so far: 4.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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803 kcal
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Fat: 26.65g | Prot: 58.61g | Carbs: 85.39g.
Breakfast: Hood 脫脂鮮奶, 雞胸肉, 青江菜, 生豆包, 水煮蛋, 杏鲍菇, Costco 義美高纖全麥土司, 遠洋牌 油漬鮪魚塊肉. Lunch: 洋蔥, 花枝, 芥菜, 白飯, 糙米飯, 排骨湯. more...
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Losing 0.2 kg a Week
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