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月經第一天.....
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59.3 kg
Lost so far: 13.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2091 kcal
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Fat: 142.33g | Prot: 116.08g | Carbs: 93.91g.
Breakfast: 酪梨, 無糖豆漿, 烤地瓜, 水煮蛋, 鄉味 黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃. Lunch: Costco 油漬摩佐羅拉乾酪, 秋刀魚, 竹筍, 雞蛋, 苦瓜, 酪梨, 番茄, 洋蔥, 烤地瓜, 花枝, 炒空心菜, 地瓜葉. Dinner: 秋刀魚. more...
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Gaining 3.5 kg a Week
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