Weigh In record (no journal entry) for 20 September 2019
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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625 kcal
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Fat: 32.32g | Prot: 46.77g | Carbs: 34.72g.
Breakfast: 닭고기 날개부위와 스킨 (직화구이 또는 튀김), 사과. Lunch: 양념갈비, 순두부찌개, 농심 귀리밥, 계란말이. more...
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Losing 4.2 kg a Week
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