Weigh In record (no journal entry) for 20 September 2019
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81.9 kg
Lost so far: 12.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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428 kcal
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Fat: 16.65g | Prot: 28.43g | Carbs: 44.70g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Anlene Actifit Vanila. Lunch: Tempeh (Cooked) , Margarine-Butter Blend (60% Corn Oil & 40% Butter) . Dinner: Chicken Soup, Tempeh (Cooked) . more...
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Losing 0.7 kg a Week
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 Comments
kak. saya newbie baru 2 hari. kalau mau bikin post kayak begini bagaimana ya kak caranya?? dan juga di bagian latihankan ada pilihan tidur. kenapa menjadi tidur 15 jam ya kak. apa itu total tidur saya selama 2 hari ini. mohon pencerahannya suhu 😔😔
19 Sep 19 by member: diyahambarwati
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ayusyapuya's Weight History
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