Weigh In record (no journal entry) for 20 September 2019
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77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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602 kcal
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Fat: 20.65g | Prot: 48.94g | Carbs: 55.36g.
Breakfast: Susu Kedelai, Ketoprak. Lunch: Pepaya, Melon. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Telur Rebus. Snacks/Other: Relaxa Permen. more...
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Losing 0.9 kg a Week
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putriiramaa's Weight History
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