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Alhamdulillah , berkat doa Shah Rukh Khan akhirnya turun jugaa 😂😂 love u SRK 💋💋
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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945 kcal
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Fat: 22.41g | Prot: 50.30g | Carbs: 137.56g.
Breakfast: Telur Rebus, Teh Hijau. Lunch: Alfamart Ikan Pindang, Melon, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Manggis, Buah Anggur, Lengkeng. Snacks/Other: Kalbe Fitchips Seaweed, Belvita Belvita Breakfast, Kin Bulgarian Style Yogurt Original. more...
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Losing 0.5 kg a Week
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