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早上
40.4
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74.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1099 kcal
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Fat: 43.00g | Prot: 53.48g | Carbs: 130.92g.
Breakfast: 光泉 全脂鮮乳, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 早安美芝城 紅茶, 麥當勞 (McDonald's) 嫩蛋哈姆Q吐司, Costco 泰式打拋豬肉. Dinner: 炒絲瓜, 素炒芹菜, 白菜滷, 滷蛋, 飯. Snacks/Other: Subway 嫩切雞肉沙拉. more...
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Losing 0.7 kg a Week
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kingline56789's Weight History
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