Weigh In record (no journal entry) for 20 September 2019
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1041 kcal
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Fat: 45.35g | Prot: 24.17g | Carbs: 117.05g.
Breakfast: Jus Anggur. Lunch: Tempe Goreng, Tahu Goreng, Kerupuk Udang, Meja Anggur Merah, Sawi Dimasak (dari Segar), Sup Tomat. Dinner: Tempe Goreng, Tahu Goreng, Sawi Dimasak. Snacks/Other: Kerupuk Udang. more...
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Gaining 1.4 kg a Week
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