Not surprised on the only one pound. I haven't eaten so great lately. And yesterday I didn't get anywhere near my steps in. But today is a new day and I am back on track!
|
98.9 kg
Lost so far: 3.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
275 kcal
|
Fat: 15.46g | Prot: 4.95g | Carbs: 31.46g.
Breakfast: Oil Popped White Popcorn. more...
|
Losing 0.4 kg a Week
|
Comments
I am so encouraged by you Char! Thank you!
18 Aug 10 by member: sensationalc
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charchar75's Weight History
|