tukang ngemil's Journal, 20 Sep 19

Weigh In record (no journal entry) for 20 September 2019
78 kg Lost so far: 2 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:
485 kcal Fat: 5.85g | Prot: 14.58g | Carbs: 98.40g.   Breakfast: Royco Royco Ayam, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Oncom, Nasi Putih, Teh Manis. more...
Losing 1.8 kg a Week

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tukang ngemil's Weight History


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