Weigh In record (no journal entry) for 20 September 2019
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70 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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810 kcal
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Fat: 23.30g | Prot: 29.71g | Carbs: 122.26g.
Breakfast: Beef Jerky, Cooked Bamboo Shoots (Fat Added in Cooking). Lunch: Nasi Putih, Bango Kecap Manis. Dinner: ABC Kecap Manis, White Rice, Boiled Egg. Snacks/Other: Chatime Apple Green Tea. more...
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Losing 3.5 kg a Week
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