Weigh In record (no journal entry) for 19 September 2019
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72.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1741 kcal
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Fat: 69.57g | Prot: 72.46g | Carbs: 204.70g.
Breakfast: Bauducco Recheadinho Sabor Brigadeiro. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Parboilizado Cozido, Feijão Carioca Cozido, Calabresa. Dinner: Cuscuz (Cozido), Calabresa, Bacon, Ovo, Café. Snacks/Other: CCGL Leite em Pó, Oca Açaí Tradicional, Empada Brasil Empada de Camarão, Morangos, Banana. more...
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Losing 0.2 kg a Week
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