Weigh In record (no journal entry) for 20 September 2019
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2508 kcal
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Fat: 165.77g | Prot: 234.88g | Carbs: 2.39g.
Breakfast: Peynes Lor Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Tavuk Kanadı. more...
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Losing 1.6 kg a Week
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deniz.kkaya's Weight History
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